This is our collection of freestyle footbag moves, collected over the years and contributed by various footbag players. Thanks in large part go to Adrian Dick. This hacky sack expert will show you a variety of different moves and tricks as well as introduce you to a few different games to play in the footbag hobby. Footbag, more commonly known as Hacky Sack (a name trademarked by and stalls used that form the foundation kicking with a group or performing tricks.

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Now land on the right leg as you complete a swirl with the left leg.

Then bring the right leg around gootbag bag from out to in and the bring the left leg around the bag from out to in and catch on a left toe delay. Like most motor skill activities it is better to practice for a few minutes or a footbqg each day than to practice for hours at a time every once in a while. However, for those who are regular players, check these out.

Circle the footbag from in footbab out twice landing on a left toe delay. Players are eliminated and the winners progress to the next round, just like in the single-elimination tournament.

The pendulum is a fairly easy footbag trick, so watch, learn, and practice. From a right clipper delay- quickly bring the left leg over the bag from in to out. Pixie Opposite Clipper 3 adds. Each player in the circle takes a turn with the bag, until they drop. Walk Over 2 adds. Kick the habit with a video tutorial that will teach you how to perform the Ossis freestyle kick trick with a footbag.


Every Friday, we’ll highlight our favorite finds. Stepping Eggbeater 4 adds. Look slightly upwards to the get the top of the head perfectly flat. These scores take into account choreography, difficulty, variety, and execution. Then hop off the left leg and swirl the footbag with this leg ending in left clipper delay.

As my opponent was rated significantly tricke than me, I tried something a little risky in the beginning with a bishop sack. Eliminate any pauses between the initial inside delay and spin to get the move looking nice and smooth. Bring the jumping leg over the delaying leg and back down to the ground end in a clipper delay.

Hacky Sack Tricks List

Buy a good quality sack Or make onepreferably a bag filled with sand, metal shotor even small beads. Try doing patterns, such as outside left, inside left, inside right, outside right, or whatever you want to make up. Okay, here we go.

In this competition, the most difficult assortment of components is put into one move and judged subjectively by difficulty, form, and cleanliness. Smudge Pixie Illusion 3 adds. Put an inside delay on the ground and step over it with the opposite leg.


Or “Shred 30” is purely technical. However, a person receives a red dot if they break rules. Land back on the left leg.

Hacky Sack Tricks – Footbag Tricks – Dragonfly Footbags

Learn how to do the pendulum footbag trick. This will undoubtedly increase the length of your kicking sessions and cause less strain on your muscles. Pogo Barfly 5 adds. In this competition, a minimum of two players start a guiltless string a series of moves with a minimum requirement of 3 components adds in between contacts and try to outlast each other.

Watch this video tutorial that will teach you how to properly wash and clean your footbag, to restore it to its original beauty.

From a right clipper delay- pass the left leg over the footbag and twist your hips enabling your right leg to catch the footbag in a squeeze. Inspinning Paradox Illusion 4 adds. This will help absorb the impact of the bag on the foot and keep it from bouncing off trucks side.