Bony to Brawny Book Alain Gonzalez PDF Free Download. Bony To Brawny Review. Welcome to Bony To Brawny Product Report. professional product analysis. A complete review of Alain Gonzalez’s “Bony To Brawny”. See why this hardgainer program based on “anabolic triggers” earns 3 of 5 stars. In no way will Alain Gonzalez or any persons associated with ” Bony to Brawny” be held responsible for any injuries or problems that may occur due to the use of .

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In fact, if you follow what I show you in this video and put it into action like hundreds of guys before you. Especially in high school when all my buddies started putting on muscle effortlessly and I was staying the same size, weak and frail-boned…. I’ll never forget taking this picture. It was my daughter’s first birthday and all I could think about was how embarrassed and ashamed I was tl all the jokes that would come from this photo.

And the few times I was lucky gnozalez to land a date, it always ended in disaster…. I was on a date with this beautiful girl and a guy with big arms starting hitting on her right in front of me…. He said she was my type and that he thinks we would hit it off.

He gave me her phone number, and we text messaged each other a little before meeting. A few days later and it was time, I was picking Michelle up for our blind date.

Alain Gonzalez: Bony to Brawny PDF-Book « Truth and Facts!

This girl was Smoking HOT! Dark brown hair, light skin, big light brown eyes, and she was definitely in great shape.

I decided I would take her to a semi-fancy restaurant in hopes to impress her a little. I had her laughing the whole night. We flirted, she told me about her family, and we even shared some deep conversation. After dinner, we even hung out in my car outside of her house for an hour just getting to know each other.

The next day I sent her a text to see how her day was going…. She said you were just too skinny and that she needs more of a man that is going to make her feel safe.

Would my small physique keep me from landing a great career one day? Was I always going to hate the way I looked and felt about myself?

I started taking all types of weight gain supplements and hitting the gym 5 — 6 days a week. I was determined to put on some size and start looking my age. I tried super sets, split routines, negatives…you name it! I even subscribed to muscle magazines and started following the workouts the pros were doing.

I was eating everything in sight and pounding down protein shakes like they were water…. After 6 months with a personal trainer Here I was 6 months into taking from “experts” and gurus. Sure, I passed the pound mark, but still lightyears away from my goal. But I refused to spend the rest of my life living with the insecurities of not being respected. So I decided to take matters into my own hands if I was going to get the results I wanted.

I threw myself wholeheartedly into studying biology, nutrition, kinesiology — you name it! But most importantly, I questioned the pros who were hardgainers like me by concentrating on how they overcame their sticking points. After months of research, trial and error, and experimenting with different lifting approaches I finally came across the secret to massive muscle gains for skinny guys.


After all, the DVT method had me cutting my time at the gym…. I started turning heads everywhere I went, girls wanted to be with me and guys wanted to be like me. Compliments from friends, family, and random women were an everyday thing.

A few of my buddies pulled me aside and begged me to tell them what I was doing. As you can see, I am very passionate about what this transformation did for my life. One of the reasons we naturally skinny guys have problems putting on muscles is because we were born with tiny bones. But the good news is that by getting stronger, your bones will actually grow and allow you to put on more muscle.

Getting stronger equals bigger bones, which leads to bigger muscles and more strength. It’s a virtuous cycle that feeds itself and continues to go up! Thus, you need to train in the lower rep ranges strategically using “Intelligent Program Design”. But don’t worry about figuring out exactly what rep ranges, when to use them, or on what lifts.

This training will show you how to get stronger and grow your bones so you can pack on pounds of muscle. They say Isolation workouts help to really target and put emphasis on the given muscle. Unless you are promoting enough muscle fiber recruitment, burn or no burn, your workouts are practically worthless. However, isolation workouts accompanied by certain compound exercises in a specific order will allow you to maximize fiber recruitment and increase strength and bone density.

Think of your pecs as a house, your triceps as a hut, and the workers as the muscle fibers. If you do an isolation exercise, that’s like only waking 10 workers to build the hut and 10 worker to build the house.

Now imagine if you recruited workers to build the house then told 50 of them to build the hut. Both jobs would get done faster!

My Review of “Bony To Brawny”

Multi-Joint exercises are like recruiting workers instead of So, the idea here is that the heavier you can lift, the more strain you put on your muscle — the more its forced to grow.

They can only tell how much tension and strain you are putting on under. Look at it like this, out of a 10 rep set, most guys are using their muscle for about seconds. Because I know how frustrating it is to train hard and see no results. Hopeless to ever build the body that women flock to and one that commands the respect when you walk in a room….

Pack on slabs of muscle.

JMax Fitness Podcast: From Bony to Brawny (With Guest Alain Gonzalez) – JMax Fitness

And finally have the body of your dreams. This exclusive skinny-guy software provides you with personalized macro plans to help you blow past your genetics and pile on boatloads of muscle. I made sure this nutrition calculator was so easy to use a grade-schooler could work it. Most small guys make a HUGE mistake and bulk to the point of getting fat and not actually building muscle…. This single tool will help you prevent this from ever happening so you can be massive and ripped.


Eventually, they give up on their goals despite coming so close to having gonzlaez body of their fonzalez. Your friends and family may accuse you of taking steroids. Get used to it. A powerful anabolic nutrition trick that allows you to eat whatever you want, pack on lean muscle, and still have a rock-hard and ripped six-pack to show off at the beach.

These meal plans qlain completely done-for-you guides developed with my special Bony to Brawny formula that guarantees the perfect macronutrient ratio for guys bbrawny want to get swole.

Simply follow these meal plans, sit back, and watch the gains pile on. Do you really want to leave even an inch of extra muscle on the table?

This DVD collection is jam packed with advanced exercises only the pros know. Including never-before-seen arm exercises that will help you build sleeve-splitting triceps and biceps with peaks the size of Mount Everest….

Chest exercises that will erupt your chest gains and give you the mammoth pecs worn by your favorite superheroes…. All you have to do is try the program out. Right now… life can go one of two ways for you. One, you can ignore the information on this page. And continue on, trapped in your puny brqwny, frail bones, and small muscles….

Continuing to be ignored and even laughed at by the opposite sex…. And be the brunt of cruel skinny-guy jokes from your more muscular friends…. Passed up by women, overlooked for promotions at your job, and not taken seriously vrawny a man… then go ahead and leave this too right now.

Which is, building the body of a Greek statue or ripped Adonis in weeks…. And finally having the self-respect you deserve…. And be taken seriously by your peers and other men. In fact, starting today you can become an attention grabber… with a commanding physique and presence…. With women begging to squeeze your arms and pecs… and run their hands over your thick back and chiseled abs….

Because from now on women will look at you with eyes of desire. To the point of not being able to help themselves. And glnzalez friends… you know, the guys who used to be bigger than you…. And with absolutely ZERO risk with my 60 day full money back triple guarantee. No matter if you think your metabolism is too fast. Hot chicks at the bar will ask to squeeze your biceps While other guys stare with envy. Sad part was, I was actually pretty good. But the coaches never looked past my bony body and gave me a shot.

Actual photo of me in high-school And the older I got, the more insecure I became. I wanted to be treated like a MAN. Unfortunately, the night had to come to an end. Or moving up the corporate ladder?